They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

"Once we got home it was a shock I’m sure most mothers feel. The feeling of 'what do I do now?" Haley Kucera told Newsweek.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

DOBSON — Surry Central senior Layla Wall signed her National Letter of Intent to play softball at Surry Community College.