Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly planning her next trip, she’s writing posts for her ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...