Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Discover 7 everyday foods—like bananas, beetroot, and garlic—that help lower blood pressure, reduce inflammation, and support ...

That satisfying drag during a work break might feel like a moment of calm, but every puff silently harms your lungs.  Most people know smoking damages the body __ but what many don't realise is how ...

Discover 7 heart-healthy foods—like berries, oats, garlic, and fatty fish—that help lower blood pressure, boost circulation, and protect your heart naturally.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Skin loosens after abrupt weight loss, but there are several treatments, from natural to surgical, that can help minimise it ...

A Lagos-based nurse and midwife, Femi Adeyemo, better known as “Psalmist Nifemi,” has found himself at the centre of a storm ...