Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Blood sugar levels for older adults should be monitored regularly because the risk of diabetes increases with age. A normal fasting blood sugar level for older adults is between 70 and 99 mg/dL. As we ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

Omega-3s help reduce triglycerides and lower blood pressure. Omega-6s can help protect skin from inflammation. Omega-9s are found in monounsaturated fats like olive oil. Omega-3, omega-6, and omega-9 ...

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Berries are high in antioxidants, provide fiber, and are low in sugar. Citrus fruits generally have thicker skins and are ...

A subconjunctival hemorrhage occurs when blood vessels in the eye break, and it's usually harmless. Common causes include sneezing, straining, coughing, or minor eye injury. It usually goes away on ...