Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Omega-3s help reduce triglycerides and lower blood pressure. Omega-6s can help protect skin from inflammation. Omega-9s are found in monounsaturated fats like olive oil. Omega-3, omega-6, and omega-9 ...

A subconjunctival hemorrhage occurs when blood vessels in the eye break, and it's usually harmless. Common causes include sneezing, straining, coughing, or minor eye injury. It usually goes away on ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

Non-fasting glucose levels should usually be under 125 mg/dL. A non-fasting glucose level above 200 mg/dL could indicate diabetes. A random blood glucose test measures sugar levels anytime, even after ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.