Burnout is a growing concern, but a simple bay leaf ritual offers a powerful solution. This practice provides mental closure, ...

Mood swings and low energy in your late 20s? These signs may point to hormonal imbalance - Dr Thakur shares a 3-minute night routine that could help fix it.

So, here is your best basic night-time routine (with tips from an expert), whether you’re starting to take skincare seriously ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

In India, sun, pollution and climate shape skincare needs; compare morning protection with night repair to optimise routine ...

Your body's internal clock isn't negotiable, and the wellness routine that works for everyone else might be completely wrong for you.