Exercise benefits every area of your body – and these hormones are the reason why

Myokines are hormones that communicate via the bloodstream with various organs such as the brain, adipose tissue, liver, bone ...
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Can weightlifting keep you from getting sick? Immunity study explains

When the immune system is battling an invader like cancer or a virus over long stretches of time, it can get tired. In a recent study, researchers discovered what could help stave off this "immune ...