Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...