Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.
Fitgurú on MSN

Is Your Workout Actually FunctionalOr Are You Just Following Fitness Trends Without Purpose?

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
Medscape

Home Program Improves Some Functional Capacity in COPD

A home-based strength training program does not improve dyspnea in patients with chronic obstructive lung disease (COPD), but it does improve some functional capacity and helps patients feel better, a ...
WESA

How functional exercise like gardening or tending to chickens adds up

OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...
Rolling Out

8 must-try exercises for a stronger back

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

Strength Coach Reveals the Best 'Anti-Movement' Abs Exercises for a Bulletproof Core and Heavier Compound Lifts

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.
Business Wire

P.volve, Leader in Evidence-Based Functional Movement Fitness, Announces First-of-a-Kind Menopause Employee Benefit Program

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...