Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

If your legs aren't sore a day or two after this workout, you're doing something wrong. Use a box, stair step or sturdy chair if a park bench is not convenient. This workout targets your glutes, ...

An adjustable exercise bench is possibly the most important piece of equipment in any fitness center or home gym. Cardiovascular machines may be more technologically impressive, but the good ol' ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but to try this full-body workout too. It’s a routine I used to program with ...

Stop letting your dominant side do all the heavy lifting and fix muscle imbalances before they lead to injury. This ...

Simple home workout equipment can help you build strength, boost cardio, and maintain consistency without stepping into a ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...