CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Trisha Krishnan continues to prove that age is just a number, sharing a video of her high-octane workout regimen that helps her stay at the top of her game.

At 54 years old, TV personality and sommelier Fred Sirieix is still pushing himself hard in the gym. In a recent social media ...

Supported by Psy.D, Julie Brody Magid. At 64, the 6-time Mr. Olympia Dorian Yates not only focuses on his physical strength ...

Struggling to stay on track with your New Year goals? Coach Aden from The Box Beat joins us on SA Live to share expert tips and strategies for staying motivated, building healthy habits, and achieving ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Giannis Antetokounmpo has decided to enhance his fitness and take his athletic power to another level by adding some intense ...