Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Unlock the secrets of the Floating Camel pose in this concise and insightful short video, perfect for tight quads. Enhance ...

Unlock the secrets to achieving yoga splits safely and effectively in this concise guide. Whether you're young or mature, and ...

If you’ve taken a yoga class, “two blocks and a blanket” may be a familiar refrain. By bringing the floor to you, yoga blocks help to make some postures more accessible. Cork yoga blocks are among the ...

New Delhi, June 13: The International Yoga Day 2017 is just around the corner. From Prime Minister Narendra Modi to Uttar Pradesh Chief Minister Yogi Adityanath, all leaders are gearing up for the ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...