While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking their inputs (macros, calories) and outputs (workouts) in one place.

Exercise is an important part of maintaining one’s overall health. It helps your heart and lungs work better, keeps your weight down, and makes muscles stronger and able to go longer. There exists no ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply want to keep ...

You’re already closing your rings, so what more can this smartwatch bring to your fitness routine? Keeping receipts of your training can have multiple benefits, especially in regards to weightlifting.

If you're looking to get (or stay) in shape with the help of a smartphone, you have options. Lots of them: There are apps that will track your exercise, apps that will record your food intake, and ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

Workout buddies are awesome: They motivate you, inspire you, keep you accountable, and even offer up a little friendly competition. Having a workout buddy or a jogging partner is one of the easiest ...

If you're into the trendy seven-minute workout concept, Quick Fit is a new US$0.99 app that breaks down these exercises into easily digestible bites. While there are free apps featuring this brief, ...