Have you thought about the different phases of exercises you do in the gym? Take the humble squat, for example. You lower into the squat, pause at the bottom, then drive upward to stand; these three ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...

Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

Strong legs are crucial to running, which means strength training is essential to your weekly workout routine. And how you spend your time in the gym determines the results you see on the run. By just ...

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and ...

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