Medically reviewed by Jamie Johnson, RDN Beets are a root vegetable that contain antioxidants, fiber, and protein. Making them a regular part of your diet could boost your athletic performance or ...

Boil: Wash and leave 1 inch of stalk and root on beets. Place whole beets in large pot and cover with cold water. Add 1 teaspoon salt, 1 teaspoon sugar per ½ gallon of water. Bring to a boil then ...

Research has found that certain related genes cause people to be overwhelmed by a certain characteristic of beets and some ...

Medically reviewed by Ashley Baumohl, RD Key Takeaways Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow.Beets also contain ...

The appeal of the modern poke bowl lies in its customizability. Pick a fish, pick a sauce, toss in a few pickled items, and you’ve got a colorful and inviting bowl of rice, protein, and vegetables. If ...