"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve your running ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness. Dubbed ‘Cardio ...

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