Eating a handful of almonds, walnuts, peanuts or any type of nut on a regular basis may help prevent excessive weight gain and even lower the risk of obesity, new research suggests. It may be that ...

Macadamia nuts are a tree nut native to Australia but are now grown in different areas of the world, including Hawaii and parts of Latin America, Asia, and Africa. Macadamia nuts have a mild, ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play an ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Nuts are a nutritious food source packed full of beneficial fats, protein, and fiber. Eaten in moderation, nuts can be a healthy addition to most diets. When selecting nuts, there are two main options ...

Soy nuts are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted. They taste similar to other soy products but have a nuttier texture and can even ...

According to recent evidence, nuts can aid weight gain, despite being calorically rich. Share on Pinterest Despite being dense in calories, nuts may help prevent the weight gain that often occurs ...

Despite their name, pine nuts are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...