So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

It is Sunday afternoon, and I just left the YMCA. I was a little late getting there so I really did not get to finish my resistance training routine. What a shame! Most people would let it go and be ...

Ah, plank drags. As I ventured into yet another plank challenge, mentally and physically prepared for seven days of sore core muscles, I wondered one thing — why? It’s a good question. At Tom’s Guide, ...