Gordon Parker receives funding from the University of of NSW. If your summer holiday already feels like a distant memory, you’re not alone. Burnout – a state of emotional, physical and mental ...

“What do you do for a living?” is one of the most common questions you’re asked when you meet someone new, reinforcing how peoples’ jobs shape their identity. When identity and employment are so ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

Anxiety is a normal feeling to experience. Whether it's giving a toast at a friend's wedding or waiting for the results of medical tests, we all get worried, nervous, or stressed out sometimes. But ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

Dr. Harold Koenig answers the question: 'What Is Depression?' — -- Question: What is the difference between depression and manic depression (bipolar disorder)? Answer: Depression and manic ...

According to the American Psychiatric Association, about 43% of adults say they feel more anxious than they did the previous year. Over 50% say stress is the lifestyle factor that has the biggest ...

In recent times we have seen a sharp rise in fear based conditions, what has been described as an anxiety epidemic. Fear, anxiety, phobias, obsessions and compulsions are the order of the day for ...

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

Dr. Koenig answers the question: 'Difference Between Depression, Sadness?' — -- Question: What is the difference between depression and sadness? Answer: There's a difference between depression ...

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these ...

Journalist Jacqueline Mendelsohn experienced mood swings and random bouts of crying with her first child. “I remember bursting into tears as I brought my daughter home and walked through the front ...