Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

Sweet potatoes are nutrient-rich carbohydrates that can improve heart and eye health, reduce inflammation, and control blood ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...

If you often struggle with dry patches and flaky skin, you already know the importance of using moisturizers in your skincare ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Because more weight will compress the materials of a mattress more, heavier people will sink in more deeply than lighter ...