"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.