Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen uptake ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...