Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

Results from a new study indicate that physical activity may help protect against cardiovascular disease in part by reducing stress-related brain activity This effect in the brain may help to explain ...

A Florida International University study suggests that perceived exertion during exercise can be altered through controlled physical challenges. The study indicates that pushing physical limits can ...