So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

People who self-gaslight are often afraid to say no, because they don’t think their own schedule or priorities or feelings ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with something to keep our minds busy – such as scrolling on social media, ...

For me, Lent, the 40-day period leading up to Easter, is about periodic self-examination, reflection, and a deep look at life with intention and commitment to live forward with greater meaning.

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

I am struck by René Descartes' famous quote, “I think therefore I am.” As leaders, I realize all of us leading businesses and organizations in various forms do a whole lot of thinking. We’re thinking ...