It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Think progress means more weight every week? Think again. Learn how real Everyday Athlete gains come from consistent, focused ...

The body is an amazingly adaptable machine. If you expose yourself repeatedly to a novel physical stress, your body will remodel itself to handle the challenge. That’s why you grow stronger when you ...

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Muscle confusion is a training principle based on the idea of exercise variation. When people talk about muscle confusion, they are referring to the belief that changing your workout keeps your ...

Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...