It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Ida Shapiro knows a good meal when she orders one. Or cooks one. Or recommends one to others. She’s had lots of practice. Shapiro, 81 years “young,” of Amherst, has taught weight control classes in ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...