Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

If you like to-do lists, especially if you’re worried about what your life will be like when you’re older, an aging plan may be just what you need. An aging plan is exactly what it sounds like. It’s a ...

New study reveals how lifestyle choices like exercise, sleep, and diet can slow down or even reverse your biological age.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Please provide your email address to receive an email when new articles are posted on . Each 2-hour increment of television watching per day decreased the odds of healthy aging by 12%. Conversely, ...

The aging of the world’s population comes with increased social, economic, and health burdens of age-related diseases and disabilities. In order to minimize these burdens and maintain good physical ...

NORFOLK, Va. (WAVY) — None of us are getting any younger. “You should have seen me when I was only 30,” said 88-year-old Troy Pegram while flexing his bicep. Pegram is living his best life despite the ...

MIT researchers have developed the AGNES suit, an innovative tool designed to simulate the physical and cognitive challenges of aging, allowing users to experience what it feels like to be 80 years ...

Aging is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-aging" skin care products you use, you can't stop the aging process. But while we're ...

Aging is the primary risk factor for numerous life-threatening diseases and has long been a central focus of biological research. Epigenetic reprogramming, a process that can modulate cell fate and ...