Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

ROCD stands for Relationship Obsessive Compulsive Disorder. It is a type of obsessive compulsive disorder (OCD) that involves obsession and doubts about a relationship you’re in.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

Tennis star Sania Mirza opened up about suffering a panic attack following her divorce from Shoaib Malik. Mental health ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

Tennis star Sania Mirza recently revealed that she suffered a scary panic attack after her divorce, shedding light on the ...

Meteorologist Nate Byrne was in the middle of a weather forecast on live TV in Melbourne, Australia, when he seemed to become breathless and tense. “I’m actually going to need to stop for a second,” ...

PISCATAWAY, New Jersey, USA, 22 April 2025 – In a comprehensive Genomic Press peer-reviewed research article, researchers have revealed compelling evidence that biological sex significantly influences ...

I thought going home might bring relief. Familiarity. Maybe even softness. I also saw it as an opportunity to finally leave my 15-year digital media career and fully step into my path as a wellness ...