To some, internal family systems, or IFS, may only be familiar as a therapy anacronym for another approach to trauma treatment. To the more concrete-minded, it sounds wonky that there’s a “family” ...

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

The practice’s work in psychotherapy in Templestowe reflects a growing movement toward therapies that address both the emotional and physiological effects of trauma. Sessions are available for ...