As food trends continue to evolve, one truth stays constant: the healthiest choices are often the ones rooted in tradition.

Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to ...

A registered dietitian explains how to make ghee, what to use it for, and why it's so good for you. Basically everything you need to know. While it’s a staple of Ayurvedic cooking, here in the States, ...

Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble ...

People are searching whether eating ghee in the morning really helps digestion, boosts energy, and supports winter immunity, and the short answer is yes.

For years, fat was cast as the villain, the thing to cut, fear, and avoid. But science has slowly rewritten the story. Fat ...

Healthy fats are an essential part of any diet, and that's especially true for folks who follow low-carb or ketogenic approaches. One of the tastiest ways sneak them in is by adding ghee. The ...

Thanks to wellness culture, the internet has seen a number of diet and food trends come and go—Keto, Paleo, kale, tiger nuts, bone broth, among others. Even our once sacred tea and coffee rituals have ...