Elevation training happens in high altitudes -- 7,000-8,000 feet above sea level. When exercising in these altitudes, less oxygen is delivered to your muscles, getting you used to breathing “thinner” ...

“The snow level has gone from the surface along the Oregon and southwest Washington Coastline to 1000 feet each morning,” Storm Tracker 2 Meteorologist Rhonda Shelby said. The higher up you go into ...