“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

What if one question could speed up your therapy—and reveal the blind spots holding you back? Discover the simple phrase that ...

When should therapists lead, and when should they listen? Here's how to balance directive vs non-directive therapy with ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Dr. Mark Reinecke answers the question: 'Behavioral Therapy For Depressed Kids?' — -- Question: How effective is cognitive behavioral therapy for the treatment of depression in ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...