Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

To review briefly from last month (November 2015 Newsletter): Distress and Anger are intimately linked. They are best viewed as quantitative feelings—a “too-much-ness.” Any excessive stimulus, such as ...

One’s drive for control once protected them from chaos and grief. Only when life feels safe can they mourn the childhood they ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Thank you for joining today’s study on a topic many of you can relate to and may find timely. Honestly, I needed to explore anger and why the Lord placed it in my frontal lobes. Currently, many ...

If Terry L. had to give herself a diagnosis, it would be “what I call POPD — pissed-off personality disorder,” she says. Even though the Kansas resident has learned numerous coping skills to help ...