Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and understand how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

Purpose/Hypothesis: Parkinson’s disease (PD) is a progressive, neurodegenerative disorder characterized by both motor and non ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...