According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Discover 7 everyday foods—like bananas, beetroot, and garlic—that help lower blood pressure, reduce inflammation, and support ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it rarely shows symptoms. But new research suggests beetroot juice could be a ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Foods to avoid if you have high blood pressure include salty foods, saturated fat, added sugars, and alcohol. This includes ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

The journey toward better heart health doesn’t always require a pharmacy visit. Nature has provided us with incredible foods that can help clear arteries and support cardiovascular wellness in ways ...

Do you suffer from tendonitis? While this form of inflammation can be painful, you can reduce some of the inflammation and the tenderness you feel by adjusting your diet. These foods in particular can ...

Dark circles under your eyes might signal deeper issues like dehydration or nutrient gaps. Nourishing your body from within with hydrating foods rich ...