Eating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...

Selenium is an essential trace element that plays a pivotal role in livestock nutrition by contributing to antioxidant defence mechanisms, immune function and overall metabolic regulation. When ...

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3 fatty acids, B vitamins, and selenium, but it's also very high in mercury.

Men who have higher levels of the mineral known as selenium may also face a lower risk of developing advanced prostate cancer, new research suggests. The authors of the study said the mineral -- found ...

Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which help boost the immune system. These nutrients help fight off infections by neutralizing free radicals in the body. ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients.

Despite appearances, there’s nothing fishy about this health advice. When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends to patients — but ...

Exercise offers many benefits via the production and release of a complex blend of molecules from muscles that affect a range of brain functions. Daily, moderate exercise may also delay the cognitive ...