Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

(CNN) — It seems as if the answer to nearly every interpersonal conflict, relationship concern or mental health recovery plan is setting better boundaries. (CNN) — It seems as if the answer to nearly ...

As a daughter of Indian immigrants, and as a licensed therapist, I understand how complex setting boundaries can be for those of us who grew up in collectivist or non-Western households. In ...

In recent times, boundaries have received significant attention in the quest for healthy limit setting. Social media is quick to promote messages of protecting our peace, saying no without guilt, and ...

Battle is a certified clinical sexologist and sex and dating coach, educator, and speaker. She is the author of This is Supposed to Be Fun: How to Find Joy in Hooking Up, Settling Down, and Everything ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Setting and maintaining boundaries plays a critical role in keeping a healthy and productive work environment. Leaders who establish and sustain boundaries effectively are better equipped to manage ...