Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, more regular folks are strapping them on to get more out of their workouts ...

Anyone on the fitness side of TikTok may have heard about the 12-3-30 treadmill workout going around the FYP. While the 3-2-8 barre Pilates workout from TikTok sounds similar, it’s actually quite ...

If you see Start TODAY fitness trainer Lacee Green walking her dog or power walking to log her daily steps, she will be wearing a weighted vest. “I wear my weighted vest throughout the day whether it ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...