Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

How to watch the Knicks vs. 76ers Game 2 this Wednesday.

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life. Verdin does ...

Evia Valeniece on how to balance mat, reformer and cardio workouts ...

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did not start with a happy story. “I started my wellness journey following ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...