The holiday season often brings a whirlwind of gatherings, shopping, and indulgent meals. It’s easy for fitness routines to take a back seat, but staying active can help manage stress, boost energy, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: It turns out that a regular exercise habit can make your fat tissue ...