B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Vitamin B2 (riboflavin) acts as an important coenzyme that helps convert food into energy within the body. Korean researchers ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous system health. Beyond their vitamin abundance, these nutrient-dense nuts offer ...

Multivitamins often provide 100 percent of the daily value for most B vitamins, so you probably don’t also need to take a B-complex supplement. Because B vitamins are water-soluble, they don’t build ...