Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

A US study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice. The mouse study is published ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

A cat seemed to be on a weight loss mission when he used his owner's vibrating fitness plate. Asami Niwa discovered her cat Cyacya lying down on the vibration plate of the machine in Tokyo, Japan, ...

Using power plate vibrating machines for 20 minutes is as good at combating obesity as a 45-minute walk uphill, the study showed POWER plate machines that vibrate the body are as effective as a ...