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Vert Jump Workout: Beginner to Elite Training

VERT PROGRAM OUT NOW ON PATREON LINKS IN BIO & FULL FREE VERT WORKOUTS ON YOUTUBE (TC2 TV) IN THE BOUNCE WORKOUT PLAYLIST #tvnyii #dunk #basketball #vertical #sports #gym Workout Program out now also ...
Men's Health

Jump Higher With These Max Vert Drills from an Elite Coach

Although you may not be so genetically gifted to mimic LeBron-like leaps, this training program can add explosiveness—and maybe another inch or two—to your vertical jumps. This method uses pairs of ...