When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

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Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...

A 59-year-old man lost more than 150 pounds by walking and tracking his macronutrients. He said he planned to get back in shape after gradually gaining weight over the years. He also started competing ...

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Emma Kinrade does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...