Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits? Credit...Joyce Lee for The New York Times Supported by By Nikki Campo Q: I hear a lot ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you just love to spend your time counting calories and macros (hey, you ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

A 59-year-old man lost more than 150 pounds by walking and tracking his macronutrients. He said he planned to get back in shape after gradually gaining weight over the years. He also started competing ...

As a nutrition reporter, I've found tracking my macros is the best strategy for me to eat healthily. I aim for a ratio of about 30-40% carbs, 30-40% fat, and 20-30% protein on a typical day. The ...

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the quality of the foods you're consuming. Tracking your macros (protein, fat, and ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

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Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

I feel like I've got my fitness down and I also don't eat an unhealthy diet, but I know I'm a bit overweight so would like to re-educate myself around how much I should be eating, and what foods in ...

A new food, calorie, and macros tracking app for iPhone and iPad has arrived with a compelling design, great Apple integration, and more. FoodNoms is available now and customers can even try it out ...