Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people actually started taking time out of their busy schedules to workout. But there ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple stretches.

Those cast-iron cannonballs in your gym are weapons of body-mass destruction. The target: your belly, butt, hips, and thighs. "Kettlebells work the entire body while giving you a cardio workout," says ...

Finding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, but what happens when your schedule only allows for one visit? The good ...

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Schedules for college students can be unpredictable, so working out around your classes can be tough. “Like many trainers I look up to, it comes down to discipline and routine,” says personal trainer ...

When most gyms shut down across the country during the global pandemic, people were forced to get creative with their at-home workouts. And even though in-person workouts have resumed thanks to ...