In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Col. Marc Hoffmeister changed command of the 20th Engineer Brigade with Col. Patrick Sullivan. Before he handed over the reins to Sullivan, he left the brigade with the tools for a sustainable fitness ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...