In the pics, Brinkley reveals that leg presses are her secret to toned muscles at 66. The model shows exactly how to do them, too. She begins at the bottom of the machine, and then exerts her energy ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

"I know If I don’t get the exercise I need, I really feel it! My body just instantly rusts! Gotta grease the joints," she captioned an Instagram video of her workout. "So in order to avoid having to ...

Today’s home gyms are a whole lot more than a workout bench and some weights, or a treadmill in the garage. High-tech gym equipment can offer personalized workout advice, track real-time stats as you ...

She stays fit by doing a bunch of moves that target her full body. Two of the brand's exercise machines are on sale at QVC right now. "I know If I don’t get the exercise I need, I really feel it! My ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I discovered ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

There are tons of options for working out at home these days, and the equipment has gotten more sophisticated over the past few years. Some of these workout stations are so complete that they make you ...