Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.