Q: I've been having pain in my legs while walking, but I've been told it isn't an orthopedic issue, but a blood flow issue. How is that possible? A: Peripheral arterial disease is a common ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

In my mind, blood flow restriction training summons up images of Arnold Schwarzenegger and his ilk cranking out curls in pursuit of a monstrous pump. But blood flow restriction, or BFR, is good for ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Deep vein thrombosis (DVT), a condition that causes a clot in a vein (often in your legs), can sometimes develop without warning—especially when you’re traveling or seated for long stretches at a time ...

Restoring blood flow to the legs, whether through bypass surgery or a less invasive artery-opening procedure with a stent, reduced pain and improved quality of life for people with peripheral artery ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to starve. Studies suggest early clues of poor circulation often appear in the ...

Leg pain affects nearly everyone at some point, ranging from routine muscle soreness after exercise to the occasional cramp that resolves quickly. This commonplace nature makes it easy to dismiss leg ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...